Quick Anxiety Reduction

by Mindful Peace Journey

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This brief 5-minute session is one of the best ways to reduce anxiety fast. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.

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released October 20, 2016

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Mindful Peace Journey Chicago, Illinois

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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