Overcoming Anxiety and Fear

by Mindful Peace Journey

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If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear.

Don't worry.
There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.

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released October 20, 2016
Contains all original content.

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Mindful Peace Journey Chicago, Illinois

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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