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Day 7: Taking the Journey

from 7 Day Meditation Series by Mindful Peace Journey

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This final session in the series will be a reminder of all of the skills that we have learned this week, and leave affirmation reminders for the coming days and weeks. These affirmations, or mantras, are:

I recognize my breath and body
I am filled with positive energy
I will seek peace and contentment
I choose to be kind to myself
I choose to be kind to others
I remain focused and present
I am deeply fulfilled

I hope you enjoyed this journey! You can visit my website at:
www.mindfulpeacejourney.com

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from 7 Day Meditation Series, released August 31, 2020

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Mindful Peace Journey Oshkosh, Wisconsin

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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