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Day 4: Guided Body Scan

from 7 Day Meditation Series by Mindful Peace Journey

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A guided body scan is one of my favorite techniques for bringing a sense of harmony between your mind and body, and also bringing you further into the present moment. You will feel a relaxing energy throughout your body and a calming sense of peace that will bring you further into the present moment.

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from 7 Day Meditation Series, released August 31, 2020

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Mindful Peace Journey Oshkosh, Wisconsin

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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