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Day 3: Contentment and Peace

from 7 Day Meditation Series by Mindful Peace Journey

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In this session, we will build on the foundation from yesterday's anxiety meditation and learn to center ourselves, even in times when a particular situation is difficult. We will focus on granting love and peace for ourselves, and also for those we care about through loving kindness.

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from 7 Day Meditation Series, released August 31, 2020

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Mindful Peace Journey Oshkosh, Wisconsin

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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