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Day 2: Anxiety Relief

from 7 Day Meditation Series by Mindful Peace Journey

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Anxiety is our mind's constant desire to leave the present moment - to dwell on the past and worry about the future. Meditation and mindfulness practice can help us to calm anxiety by separating those thoughts that are productive from those that only cause unnecessary stress and worry. It can help us to find a place of peace and stillness.

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from 7 Day Meditation Series, released August 31, 2020

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Mindful Peace Journey Oshkosh, Wisconsin

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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