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Day 1: Breath and Body

from 7 Day Meditation Series by Mindful Peace Journey

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Breathing and your body are important points of focus. Having an awareness of these can improve any type of meditation, whether you are seeking inner peace and stillness, reducing anxiety, or simply trying to live in the present moment.

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from 7 Day Meditation Series, released August 31, 2020
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey.

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Mindful Peace Journey Oshkosh, Wisconsin

Mindful Peace Journey is a collection of meditation sessions to ease anxiety and promote inner stillness.

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